Online Performance Programs
Softball and Baseball programs available today - upcoming program for football athletes.
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Our 12 week online performance programs are built for athletes and everyday grinders who want
serious results without the guesswork. Whether your goal is to get stronger, move better, build muscle, burn fat, or boost athletic performance, we've got a program that fits your lifestyle.
The Diamond Protocol
Our softball-specific online program is designed to help players hit harder, run faster, throw stronger, and stay injury-free. Built for serious athletes who want to dominate the diamond, this program includes:
Baseball Built
Unlock more power, speed, and arm strength for baseball without guessing what to do in the gym.
BaseballBuilt is our complete online performance program designed for baseball athletes who want to level up. Whether you're a position player or pitcher, this program delivers:
Red Zone Ready
Explosive & Powerful is the ultimate online training system for football athletes who want to hit harder, move quicker, and dominate every down. Built for speed, power, and durability, this program delivers:
Want something more personalized?
Online services Available
At Sosa’s Strength & Conditioning, we specialize in helping everyday athletes, busy professionals, and youth competitors build strength, improve performance, and stay consistent no matter where they are.
Our online training programs are delivered through MyPTHub and include:
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Fully customized workouts tailored to your goals (Book Consultation), fitness level, and available equipment or a follow along program
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Nutrition coaching to support fat loss, muscle gain, or peak athletic performance
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Video demos, progress tracking, and accountability tools to keep you on track
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Flexible scheduling so you can train on your time, at your pace
Whether you're training for life, your sport, or your next big goal we provide a plan, a coach, and the structure you need to succeed.
From youth athletes looking to get faster and stronger, to adults seeking sustainable results, our programs are built to meet you where you’re at and take you where you want to go.
1 hr
281-935-0543
1 hr
281-935-0543
1 hr
281-935-0543
1 hr
281-935-0543